Broccoli & Feta Burgers

Burgers Broccoli & Fetain italiano

I’m so much into veggies. Any kind, really. I can have vegetables in great quantity every single day, I just need to change the way I prepare them, it makes it even better to have in so many different ways.

I had a piece of Feta Cheese in my fridge yesterday and thought about what I could do with it, since I coudn.’t keep it for too long, because I’ve noticed that feta cheese goes off kinda quickly.

I had a craving for broccoli, but also for something that looked differently…oh well, to cut a long story shor I dediced to make Broccoli & Feta Cheese Burgers and this is the recipe!

INGREDIENTS

  • 250g of broccoli florets
  • 50g of chopped onions
  • 50g of chickpea flour
  • 1/2 ts of ground black pepper
  • 1 ts of sea salt
  • 1 egg
  • 70g of Feta Cheese, chopped

METHOD

  1. Place broccoli florets, onions and chickpea flour in a food processor and process for 2 minutes, no more.
  2. Place the mixture in a large bowl.
  3. Add in all the other ingredients and stir gently, trying to incorporate all the ingredients together.
  4. Do not overwaork this doungh, because we don’t want the feta cheese to get too soft and kind of melt.
  5. Pre-heat a non-stick pan and lightly grease it with some olive oil.
  6. Spoon the batter into the pan, 3 tablespoons each “burger”, and cook them for 4 minutes on each side, then again 3 minute on each side.

 

Done. So simple as usual. I process the raw broccoli because this gives a nice crunchyness to these patties.

I had mine with a mixed salad. How are you going to have yours?

 

 

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